One in two people in the UK will develop cancer in their lifetime. The prospect of cancer is terrifying, but the risk of the deadly disease is modifiable to some extent. dr. Mosley explains how you might put up a barrier to the dreaded diagnosis.
The doctor wrote for the Daily Mail: “Cancer is normally thought of as a disease of old age, but new research by Brigham and Women’s Hospital in the US has found a dramatic increase in cancers of the breast, colon, esophagus, kidney, liver and pancreas under the age of 50. .
“This trend started in 1990 and seems unstoppable.
“The researchers believe that sleep deprivation, an increasingly sedentary lifestyle and a diet of ultra-processed foods, which in turn leads to obesity, are some of the reasons for this increase.”
Despite the sharp increase in the number of cases, there is still hope when it comes to curbing cancer.
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One way to stave off the deadly disease is to exercise, according to Dr. Mosley.
He continued: “The benefits of being more active were illustrated by a recent study from the University of Bristol involving over 131,000 women.
“It showed that doing some form of vigorous activity three or more days a week was associated with a 38 percent lower risk of developing breast cancer.
“Exercise protects by reducing chronic inflammation and strengthening our immune system, among other things.”
The researchers looked at more than 130,000 women of European descent, 54,452 of whom were breast cancer-free.
The team also took into account the women’s overall breast cancer risk.
The results showed that a higher overall level of genetically predicted physical activity was associated with a 41 percent lower risk, while genetically predicted vigorous physical activity on three or more days of the week was linked to a 38 percent lower risk.
In case you’re not aware, vigorous activity describes things like brisk walking, jogging, running, swimming, and tennis.
In short, vigorous exercise means you can’t say more than a few words without taking a breath, explains the Centers for Disease Control and Prevention (CDC).
The researchers concluded that their findings provide “strong evidence” that more exercise and less sitting are likely to reduce breast cancer risk.
In addition, the American Cancer Society explains that exercise doesn’t just reduce breast cancer risk.
The health portal shares: “More physical activity is associated with a lower risk of several cancers, including breast, prostate, colon, endometrial and possibly pancreatic cancer.
“Physical activity can help regulate some hormones that contribute to cancer development and help keep the immune system healthy.”